The Alexander Technique

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Publisher: Fideli Publishing

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    Excerpt:

    The Alexander Technique employs conscious awareness to achieve a physical result, namely, the improved use of the body. Specifically, the Technique enables its students to move with free and well-coordinated musculature, to breathe without tension, and to use their bodies with optimum efficiency, whether walking, playing the violin, or sitting at a desk. (9 pp.)

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