The Alexander Technique

Author: ,

Publisher: Fideli Publishing

Please provide your name and email to get free downloads.

Downloaded 956 times since


The Alexander Technique employs conscious awareness to achieve a physical result, namely, the improved use of the body. Specifically, the Technique enables its students to move with free and well-coordinated musculature, to breathe without tension, and to use their bodies with optimum efficiency, whether walking, playing the violin, or sitting at a desk. (9 pp.)

Every dollar you donate keeps this site humming. No contribution is too small. Please consider chipping in.

How has this helped you?

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>